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    What Is The Concept Of Health And Wellness?

    What Is The Concept Of Health And Wellness? Health, as defined by the World Health Organization, is “an environment that provides the opportunity for individuals to survive, thrive, and thrive with healthy interaction and interactions with other people.” A number of definitions have also been applied over the years for various purposes. In the United States, the definition has typically been used to define the quality of life. The WHO defines it as: “a state of good health with the capacity to manage risks.” The concept of a “healthy” lifestyle was considered very complex in the past. It meant a person who took good care of his or her physical…

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    Do You Know How To Pick The Best Food?

    Food is any material consumed to supply nutrition to an organism. Generally, food is of animal, plant or bacterial origin, and generally contains necessary nutrients, including proteins, fats, carbohydrates, vitamins, or other macro-nutrients. The body needs food to survive, but unlike the fuel that it uses, food does not run out, only gets stored. Just like our bodies do not store food for a long time, neither do we eat all the food we eat. The amount of food available to the body usually varies depending on the amount of calories ingested. Fatty acids are the main component of food, but they are also made up of smaller compounds called…

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    Physical Fitness – The Benefits of Exercise & Fitness

    Physical fitness refers to a condition of well-being and health and, in particular, the ability to do different parts of physical activities, jobs, sports and other activities with high exertion. It should be noted that the term ‘physical fitness’ does not pertain to the capacity for doing any physical activity or sport, but refers to the capacity to tolerate strenuous activities over an extended period. Practically speaking, physical fitness is usually achieved through adequate sleep, proper nutrition, proper muscle-to-fat ratio and enough rest between such activities. Staying active is an essential part of keeping fit and healthy. Studies have shown that people who stay active lead healthier, longer lives. The…

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    The Importance of Spiritual Wellness and Its Influence on Wellness

    Health, as defined by the World Health Organization, is an “uneven state of health” where “no risks to the health of the person are present.” Various definitions have also been used over the years for different objectives. For the most part however, health is considered to be the absence of any ailment or disability which causes pain, discomfort or physical limitation that prevents a person from carrying out his or her duties in life. Health is a complex concept that involves a range of issues including nutrition, diet, and general lifestyle. While it is always advisable to consult your doctor before beginning any health program, certain aspects of your daily…

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    Why Does Your Body Need Nutrients and Fiber?

    Why Does Your Body Need Nutrients and Fiber? Food is any material consumed to give nutrition to organisms for their daily life. In simple definition food is any substance used to satisfy the body’s need for it. Food is generally of animal, plant or fungi origin, and includes vital nutrients, like proteins, carbohydrates, vitamins, or iron. The variety of food available in the market provides us with an almost unlimited choice for healthy and nourishing meals. Nourishment refers to the efforts put in by an individual to ensure that his physical and mental condition is maintained. In simple terms, nutrition is necessary for every person to live a healthy life.…

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    What Is Fitness?

    Fitness is something that everyone should strive for because it prevents ill health, improves productivity and builds self confidence. However, there is often a difference between what people think is fitness and what is considered exercise. The fact is, no two people are the same. Therefore, a fitness program needs to be designed and tailored to an individual’s needs. Fitness involves not just a change in diet or in daily tasks but an actual transformation. Physical fitness pertains to an individual’s ability to do various tasks successfully without undue fatigue and to achieve sufficient energy throughout the day. This means that one’s mental and physical endurance is developed through sufficient…

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    The Three Determinants of Personal Health Status

    Health is a condition where disease and infirmity aren’t present. A wide variety of definitions have already been employed for several purposes throughout the years. Among them, one of the most common ones is to imply that it is the sum total of all the favorable qualities of a person’s health. It therefore implies good health but also takes into consideration a person’s personal attitudes towards health, as well as his or her family’s attitudes toward health. Another definition uses words such as well-being and health to mean a condition in which you feel mentally healthy. This definition can be called the ideal health condition. Your physical health condition is…

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    The Importance of Food – What You Should Know

    The Importance of Food – What You Should Know One of the things that you will be taught in high school and college is the history of food. You were probably introduced to this subject by your parents, who probably did not eat too much junk food as a child and learned to cook healthy food. It seems strange to think that there was a time when people were so concerned with what they ate that they did not even eat the same food on a daily basis. There are many different theories about this, but it simply refers to the fact that over time, people have eaten foods that…

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    The Benefits of Exercise Regularly

    The Benefits of Exercise Regularly Physical fitness refers to a condition of good health and well being and, more importantly, the capacity to carry out various aspects of daily activities, jobs and sports. In the most general sense, physical fitness means a person’s capacity to engage in vigorous or strenuous activity that requires strength, flexibility, endurance, balance, and so on. In its narrower sense, however, physical fitness also refers to the capacity to carry out activities of everyday living. These activities include running, walking, climbing, swimming, weight training, and bodybuilding. For adults, maintaining a fit body and mind can involve a combination of dieting, regular exercise and some sort of…

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    Healing With Mindfulness

    Healing With Mindfulness The mind has proven throughout time that it is the powerhouse of our being. In all the literature on the subject of spirituality, the mind is most often ignored or portrayed in an ill light. One of the reasons for this oversight may be the tendency to use the mind as a source of comfort and solace. A popular saying is, “The body knows the mind thinks.” By viewing the mind as a source of relaxation, many people believe they have eliminated the need for spiritual meditation or prayer. Unfortunately, the mind is one of the most powerful forces in the universe and by controlling the way…