A Healthy Body And A Happy Lifestyle
Physical fitness has been called “the one thing that makes the difference”. Regular physical activity has been known to reduce the risk for several types of cancer, including colon, breast, bladder, and rectal cancers. It has also been known to reduce the risk for type 2 diabetes, osteoporosis, stroke, heart disease, and some forms of cancer of the digestive tract. In addition, physical fitness has been known to increase energy, decrease the chance for serious injury and illness, lower blood pressure, improve immunity and help with weight loss.
The word “fitness” itself refers not only to physical fitness but to a number of potential factors that contribute to our ability to live healthy lives. Physical fitness therefore refers to a condition of well-being and health and, more importantly, the capacity to do various parts of activities, jobs, sports, and everyday tasks without risk. Physical fitness means varying levels of exercise such as regular aerobic exercises, strength training, flexibility training, and resistance training. It also means the capacity to do work that requires the use of muscles, bones, and joints. The ability to work in a number of different environments is also considered a component of good fitness.
Exercise that improves muscular endurance is one factor that contributes to overall fitness. Muscular endurance is defined as the ability of the body to retain and use oxygen during physical activity or exercise. Individuals who are physically fit have strong heart and lung functions, and are able to maintain blood pressure and heart rate throughout the entire range of their cardiovascular range. Stronger muscles also contribute to overall fitness because they help to control how oxygen is used in the body.
Flexibility, on the other hand, is defined as the ability of the muscles that surround a joint to withstand strain and enhance mobility. Individuals who have high levels of flexibility are less likely to sustain injury during physical activity. They also appear more relaxed and have less tension in their muscles. High levels of flexibility promote less muscular tension, which can lead to lower incidence of soreness and muscle stiffness.
Proper nutrition is another element of physical fitness. Individuals who are physically fit have greater amounts of vitamins, minerals, and other nutrients in their body. This allows for maximum health of the entire body. Those with a healthy muscular system are less likely to be affected by nutritional deficiencies that can lead to serious illness or disease.
Physical fitness includes many components that all contribute to a healthy body. Physical fitness also promotes mental fitness, which enables individuals to think and handle stresses that occur throughout their day. Strength, flexibility, and endurance all contribute to the quality of life that people experience. People who are healthy and physically fit have greater self-esteem, better sleep patterns, improved energy levels, improved muscle strength, and greater psychological well-being. These individuals are less likely to develop serious illnesses or diseases, and have a greater ability to cope with daily stressors and to live a more rewarding lifestyle.