Health, as defined by the World Health Organization, is, “a condition of full physical, mental and emotional well-being with no limitations.” Various definitions have been utilized over the years for various purposes. For the purposes of this article, however, we will consider health as having five basic components: bodily health, psychological health, social support, environment, and food habits. When these components are present in a person’s life, the person enjoys optimal health. In short, they are perfectly balanced and healthy. When any of these components are suffering from any type of deficiency, it can bring about physical or mental disorders.
One of the facets of good health is wellness. We all want to be healthy, and we all have a duty to ensure this is so. The concepts of wellness are interrelated but have many differences. There are many concepts that we all share in common, however, such as physical, mental, and emotional well-being, but there are also some differences as well.
Health is the determinant whether a person is alive or not. It is an essential quality of life and is something that humans need to maintain and live well. A person with poor well-being has more serious problems than someone who has a good well-being. Some examples of the determinants of health are: genetic, physiological, and social factors. All other determinants are considered lifestyle and environmental, including the interaction of these three.
Societal and environmental factors can be considered external determinants of health. They relate to things that are beyond the individual’s control, such as behaviors, attitudes, or standards of dress. These factors can contribute to the maintenance of a positive well-being, but are not necessary to achieve an optimal state of health. However, it is possible for a person to achieve an optimal state of wellness through their own effort and determination.
One of the most essential concepts of wellness is adopting a healthy lifestyle. This is done by adopting a healthy lifestyle that entails eating the right kind of food, regular exercise, avoiding substances that can cause dysfunctions in the body, and giving utmost importance to one’s personal hygiene. It is important to practice a healthy lifestyle because a person’s physical and mental well-being depends on it. The objective of this concept is to promote health by ensuring that a person is not only fit, but also has optimum mental and physical fitness. For people who already suffer from certain diseases, the best way to treat them is to prevent the occurrence of such disease through preventative measures. A person can also reduce the impact of infirmity through appropriate treatment.
Proper diagnosis of health conditions and the proper management of such illness are part of the responsibility of the individual who is involved with wellness. Healthy individuals will be aware of what they need to do to prevent the development of such illness or disorder and they will be able to respond appropriately to the situation. A good example of a preventive measure is exercising regularly. A person can prevent the development of an illness or disease by making sure that he gets enough physical exercises every week. A well-balanced diet can also contribute to an individual’s well-being because the right kind of food and nutritional supplements will be provided to him.