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    Why Does Your Body Need Nutrients and Fiber?

    Why Does Your Body Need Nutrients and Fiber? Food is any material consumed to give nutrition to organisms for their daily life. In simple definition food is any substance used to satisfy the body’s need for it. Food is generally of animal, plant or fungi origin, and includes vital nutrients, like proteins, carbohydrates, vitamins, or iron. The variety of food available in the market provides us with an almost unlimited choice for healthy and nourishing meals. Nourishment refers to the efforts put in by an individual to ensure that his physical and mental condition is maintained. In simple terms, nutrition is necessary for every person to live a healthy life.…

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    What Is Fitness?

    Fitness is something that everyone should strive for because it prevents ill health, improves productivity and builds self confidence. However, there is often a difference between what people think is fitness and what is considered exercise. The fact is, no two people are the same. Therefore, a fitness program needs to be designed and tailored to an individual’s needs. Fitness involves not just a change in diet or in daily tasks but an actual transformation. Physical fitness pertains to an individual’s ability to do various tasks successfully without undue fatigue and to achieve sufficient energy throughout the day. This means that one’s mental and physical endurance is developed through sufficient…

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    The Three Determinants of Personal Health Status

    Health is a condition where disease and infirmity aren’t present. A wide variety of definitions have already been employed for several purposes throughout the years. Among them, one of the most common ones is to imply that it is the sum total of all the favorable qualities of a person’s health. It therefore implies good health but also takes into consideration a person’s personal attitudes towards health, as well as his or her family’s attitudes toward health. Another definition uses words such as well-being and health to mean a condition in which you feel mentally healthy. This definition can be called the ideal health condition. Your physical health condition is…

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    The Importance of Food – What You Should Know

    The Importance of Food – What You Should Know One of the things that you will be taught in high school and college is the history of food. You were probably introduced to this subject by your parents, who probably did not eat too much junk food as a child and learned to cook healthy food. It seems strange to think that there was a time when people were so concerned with what they ate that they did not even eat the same food on a daily basis. There are many different theories about this, but it simply refers to the fact that over time, people have eaten foods that…

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    The Benefits of Exercise Regularly

    The Benefits of Exercise Regularly Physical fitness refers to a condition of good health and well being and, more importantly, the capacity to carry out various aspects of daily activities, jobs and sports. In the most general sense, physical fitness means a person’s capacity to engage in vigorous or strenuous activity that requires strength, flexibility, endurance, balance, and so on. In its narrower sense, however, physical fitness also refers to the capacity to carry out activities of everyday living. These activities include running, walking, climbing, swimming, weight training, and bodybuilding. For adults, maintaining a fit body and mind can involve a combination of dieting, regular exercise and some sort of…

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    Healing With Mindfulness

    Healing With Mindfulness The mind has proven throughout time that it is the powerhouse of our being. In all the literature on the subject of spirituality, the mind is most often ignored or portrayed in an ill light. One of the reasons for this oversight may be the tendency to use the mind as a source of comfort and solace. A popular saying is, “The body knows the mind thinks.” By viewing the mind as a source of relaxation, many people believe they have eliminated the need for spiritual meditation or prayer. Unfortunately, the mind is one of the most powerful forces in the universe and by controlling the way…

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    How Determinants Affect the Quality of Health?

    Health is a condition where illness and disease are absent. It is associated with the mind, body and spirit and is viewed as a state of complete well being. Various definitions have been employed for such purposes over the years. In simple terms, health means “a state of proper being” and is related to the person’s inner values, attitude and behavior. In many ways, health is viewed as a spiritual and emotional state. In the modern age, there is a tendency to reduce all conditions to one or two and to consider health as a reductionism. Consequently, a lot of people have lost the ability to connect their daily life…

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    Types of Food That Promote Weight Loss

    Types of Food That Promote Weight Loss Food is any material consumed to give nutrition to organisms living being. Food is generally of animal, plant or fungus origin, and is made up of necessary nutrients, including proteins, carbohydrates, vitamins, or even minerals. The human body needs a variety of different kinds of food to keep the body functioning normally. The food types and their functions are discussed in this article. Plants have many different kinds of food, including roots, fruits, nuts, seeds, stems, leaves and flowers. Animals have many different kinds of food, including meat, milk and eggs, fish, poultry and fur. Fishes such as seaweed, mussels, shrimps and other…

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    The Importance of Fitness in Your Lifestyle

    Fitness is essential in all areas of life and especially in physical fitness. It pertains to a state or condition of being capable of doing things without risking injury or harm. As the saying goes, “all work and no play makes Jack a dull boy.” Physical fitness, therefore, is a state of overall health and well being and, more importantly, the capacity to do different kinds of activities, jobs and sports without getting tired. Physical fitness is normally achieved through regular moderate-vigorous exercise, proper nutrition and enough rest. It has been found that the degree of physical activity is directly related to the degree of fitness. For example, those who…

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    Mindfulness Meditation For Your Well Being

    Mindfulness Meditation For Your Well Being Mindfulness is often called ‘active relaxation’ or ‘mindfulness meditation’. This ancient Indian concept of calm and awareness is gaining widespread attention in the west as a natural means of reducing stress, improving health and enhancing wellbeing. Mindfulness-based therapies have been shown to reduce the severity and frequency of common illnesses and improve well-being. This includes depression, high blood pressure, insomnia and even migraines. These holistic approaches to help you get to the root cause of your feelings of stress and anxiety and therefore provide lasting relief. Mindfulness-based stress reduction is an eight-week practical test that provides intensive, secular mindfulness instruction to help individuals with…